Friday Jul 29, 2022

The Study of Sleep | Level Up with Dan Chiodo | August 2022, Episode 64 | Nick Lambe

If you want to explore the subject of sleep and wonder what goes into a good night’s sleep, this is the podcast you will want to watch. Sleep expert Nick Lambe explores the topic from many angles. I. How to take steps to new opportunities A. Evolution 1. Deciding when to go to the next setting 2. Use any opportunity to educate yourself 3. Balance out opportunities to work alone v. collaboration with others 4. Figure out your skill set within your industry B. Your unique abilities 1. People gravitate to those they think can be helpful to them 2. They don't necessarily look just for degrees II. The need for a Sleep Coach A. There are 7,500 sleep doctors and many thousands of patients B. Many or most sleep issues are behavioral in nature, not just medical 1. Even if sleep issues are medical in origin, there is still a behavioral component 2. There is lost confidence in the ability to sleep 3. Sleep hygiene (ex. lights, food, temperature, etc) is a part of the solution, but not the sole solution C. Determining the proper amount of sleep 1. No sweeping recommendation 2. Depends on energy spent during the day 3. Based on quality, depth, regularity, and continuity Website:​ Facebook:​ LinkedIn: Apple: Stitcher:

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